You’re active. You train hard. You show up.
But that nagging back pain keeps slowing you down, stealing your confidence and your joy.
You’re not here for band-aid fixes anymore. You want freedom.

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You’ve done the chiro. The massage. The foam rolling. You’ve stretched, rested, flared up, and started over more times than you can count.
You’re not lazy. You’re not broken. This is not your fault.

You just haven’t been taught how your body actually works, and how to move in a way that keeps you strong, safe, and out of the flare-up loop.

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Get Back Your Back is for the woman who wants to perform without pain.
Whether you’re chasing kids, crushing workouts, or riding your horse like a queen , you deserve a body that keeps up.
This is where you learn how to retrain your core, breathe in a way that supports your spine, and move smarter, not harder.

You’ll stop managing symptoms and start solving the root issue.​

What makes Get Back Your Back different?

Look, I've been where you are. You've spent thousands of dollars and hundreds of hours on massage, chiro, PT, acupuncture, yoga, pilates.

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You're still in pain, and you don't want to waste time or money chasing methods.

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I hear you loud and clear. I chased all the same things for over twenty years. My journey took me to massage school, into hundreds of hours of continuing education and multiple modalities.

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Then I found rehabilitative breathing and retraining my movement patterns.

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I haven't had a back spasm in 6 years. I'm power lifting and competing in the highland games (that bonkers sport where people throw rocks, trees, and long-handled hammers while wearing kilts). I'm riding and hiking and active and best of all:

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I. Have. No. Pain.

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That's why I built Get Back Your Back. We're going back to basics, back to our foundations, back to the beginning. We're going to learn to breathe better, to train our bodies out of survival and into thrive mode, to build true strength on a truly supportive musculoskeletal system. And we're going to do it together, with as much support as you want and need.

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Before:
🔸 You’re constantly bracing for the next flare-up
🔸 You avoid certain movements out of fear
🔸 You feel strong except when your back says otherwise
🔸 You’ve tried “all the things,” but nothing really sticks
🔸 You feel disconnected from your body, and tired of guessing

After:
✅ You know how to move with strength and stability
✅ You trust your body to show up for your workouts and your life
✅ You breathe, brace, and lift with confidence (not tension)
✅ You finally understand what your body needs to stay out of pain
✅ You feel clear, calm, and in control—every step of the way

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You’ll walk away with:

• Lasting relief from back pain, without living in fear of flare-ups
  Say goodbye to the constant cycle of tension, tightness, and tweaking something mid-week.

• A body that supports you and your goals; not one you’re always trying to fix
  Breath and movement become second nature, and your spine finally feels held from within.

• Clarity about what your body needs
  You’ll leave with a personal protocol and the ability to troubleshoot your own back, no more guesswork.

• Strength and mobility you can feel, in the saddle, at the gym, and in everyday life
  You’ll lift, move, ride, and live without second-guessing or bracing for pain.

• A long-term strategy you can trust and use as-needed, so you never have to start over again
  This is sustainable, adaptable support. You’ll know exactly how to stay on track—and build from it.

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No more quick fixes. No more guesswork. Just focused, high-level coaching that delivers results you can build on.