Take a Deep Breath
You're in the right place if you:
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Want to enhance your balance, stability, movement patterns, & mobility.
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Are ready to optimize your connection with your horse & improve performance.
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Struggle to rehab an injury
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Feel tired of the same old treatments that don't quite work
I'm glad you're here. Let's get to work.
Meet Ashleigh
Licensed Muscular Therapist & Certified Personal Trainer
I'm Ashleigh - and I can't wait to work with you.
I help athletes optimize their breathing, stabilize their cores, and retrain their motor control so they can move better, train harder, recover easier, and perform at their best. I'm really good at simplifying something as complex as the body. My clients incorporate simple but effective correctives into their daily activities, and dedicate more time to living in joy, not pain.
A very friendly non-judgemental session, which it made it easy to work and discuss. I believe it will complement my riding instruction and help me do what my instructor is asking.
- Jeanine K-C
I already feel more stable, like I can stretch up and also put even weight in my stirrups. I love how Joey (my horse) relaxed when I matched my breathing to his stride!"
- Ali P